If you’ve been feeling overwhelmed, stuck in your thoughts, or like you’re carrying more than anyone realizes, you’re not alone. Many of the people I work with are used to holding everything together on the outside while feeling exhausted on the inside.

Therapy with me is a space where you don’t have to do that anymore.

I believe therapy works best when it feels safe, collaborative, and genuinely human. You are the expert on your life—I’m here to help you make sense of what you’re going through and find ways to feel more grounded and in control.

My approach is person-centered and humorous at times. I draw from evidence-based practices such as CBT, DBT and IFS, while also focusing on the mind-body connection to help regulate your nervous system.

I’m a Licensed Mental Health Counselor (LMHC) in Masssachusetts with experience across a range of settings, including inpatient psychiatry, intensive outpatient programs and community mental health.

Reaching out can be the hardest part, especially when we aren’t used to asking for help. You do not need to have it all together to start, we will walk this road together, create realistic goals and cultivate change in your life.

In my free time, I love going to the beach, spending time with loved ones, trying new workout classes and enjoying a good Netflix binge.