I am in network with Aetna, Cigna, Curative, Carelon Behavioral Health and Point32 HealthCare (Harvard Pilgrim).

I am anticipate taking Blue Cross Blue Shield in November 2026!

I work with individuals navigating anxiety, depression, relationship concerns, life transitions, women’s issues, and LGBTQ+ related concerns. Therapy can also help you explore boundaries, self-esteem, people-pleasing, emotional regulation, and the impact of past experiences on your present life.

There is no one-size-fits-all timeline. Some people seek support for a specific concern, while others benefit from longer-term therapy to explore deeper patterns and personal growth. We’ll regularly check in about your goals and progress to make sure our work continues to meet your needs.

Some insurance plans offer reimbursement for therapy with an out-of-network provider. Depending on your plan and eligibility, you may be able to submit a superbill to your insurance company for potential reimbursement. Reimbursement is not guaranteed, so I recommend contacting your insurer to understand your specific benefits.

Please contact me directly for current session rates and payment information. I encourage you to ask any financial questions before beginning therapy so you can make an informed decision about your care.

Privacy is an essential part of therapy. Information shared in sessions is generally confidential, with certain legal and ethical exceptions. These may include specific safety concerns, suspected abuse or neglect that must be reported (child, elder or someone with a disability) and situations involving a valid legal requirement. We’ll review confidentiality and its limits during the intake process so you understand your rights.

Taking the first step can feel intimidating, but you don’t need to know exactly what you need before reaching out. Contact Melissa Countie Counseling to ask questions, discuss whether we may be a good fit, and explore next steps toward beginning therapy.

Your first session is an opportunity for us to get to know one another. We’ll discuss what brings you to therapy, what you hope to get out of the experience, and any concerns or questions you may have. We’ll begin identifying goals together and explore how we can make therapy feel useful and supportive for you. You don’t need to have everything figured out before you start.